Point Guard Workouts Weight Room

1 and conditioning tuesday.

Point guard workouts weight room.

Cast out of their home arena for nearly six months uaa athletes are returning to the alaska airlines center in small groups for one hour conditioning workouts in the arena s weight room. High school off season point guard workout. It consists of three total body workouts per week for four weeks. Here are some of the most common basketball weightlifting errors.

Sam griffin 2019 point guard committed to university of texas arlington is one of the most overlooked players in florida. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. Day 2 is more of a mid week recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. The high school basketball player s off season runs from march through august.

Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. Below is the weekly schedule followed by the specific exercises that correspond with the schedule. 30 seconds on off 27 is. During this time players should be training three times a week and.

Days 1 and 3 are primarily focused on speed and power development. Defensive slides three minutes width of free throw line three sets. Choose weight that should challenge you at the last two reps and do this workout 1 2 times a week with 2 3 days in between repeat of upper body workouts. One of the best cardio weight and pt.

He puts in time in the gym and want. Rodney gallon unlimited fitness results pensacola fl directed by yabui ent. Training for basketball requires a specific approach and many young basketball players make plenty of mistakes in the weight room. This is a program designed as an offseason or preseason point guard weight training workout.

July strength training 4x per week 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work. Upper body lift no. Open gym 5 6x per week athletes individual workouts on their own 4 6x per week.