Pumping At Work Checklist

Clean bottles one bottle for each pumping session plus 1 with lids.

Pumping at work checklist.

Pumping can be tricky business. Put any milk from the freezer into the fridge to thaw overnight prepare any baby foods if your baby is taking solids pack your pump bag. Time doesn t need to stop just because you have to pump. Pump one final time at work or if you ve already left for your work day hold off on the pumping.

Pumping in the office. There are so many things you have to navigate like carrying all of your supplies with you finding a decent place to pump privacy being able to actually relax enough to produce milk breast milk storage at work and so many other issues. Pump during a break at work. Here is what you need to know about pumping at work laws.

It s hard enough to do it in the comfort of your home so let s make it even harder and do it at your least favorite place. If you are going to be a pumping mom then you need to get your hands free. Here s a checklist of things i take to work for pumping. Be kind to yourself and get a pumping bra.

Ideally before you out on maternity leave scope out the space your office has allocated for pumping mothers and look for the things on this list. You have rights as a breastfeeding woman in the workplace. Checklist for a day at work. A small portable pump that s easily chargeable.

Here s a post on picking a pump too 1 reusable lunch bag or small cooler bag. Pumping at work can be challenging. What are the laws for breast pumping at work. Traveling as a pumping mother by nicole goodman.

Instead of packing up. Tips for moms who work pump. A private enclosed space with a locking door any windows should have shades or opaque glass. Going back to work after having a baby can be really hard and it is even harder when you re nervous about how you ll manage balancing pumping and work especially if you re not sure how your boss will react to your need to take breaks to express milk.

Milk expression tips pump information kellymom. Put freezer packs blue ice for your pump bag or cooler pack into the freezer. Instead breastfeed your baby when you pick him up at childcare. Your pump and its power cord and tubing seriously.

This is a basic list but i do have a more detailed checklist of essential items for pumping at work. I used to work on my computer eat lunch read a book etc all while pumping.