Put Your One Leg Up And Booty On The Floor

Flo rida booty on the floor official music video duration. Put ya leg up by diamond k original club mix duration. One two three four.

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From here squeeze your left glute and press the bottom of your foot towards the ceiling.

Put your one leg up and booty on the floor.

Bring it back down to complete one rep. Lie on your right side with your right elbow on the floor beneath your right shoulder and your palm on the floor for support. Thick n juicy vixens ass n hips fo dayz some goofey shit hip hop honors movie skits and whatever yo ass could get into ect. Extend your left leg back and up until your knee is facing the wall behind you and the bottom of your foot is facing the ceiling.

Once you ve had your fill of upside down booty pops and or your arms start to get tired from booty shaking lower one leg down to the ground first and then lower the other leg down to the ground. From santa anna. Shift your weight to left leg and place right toes up on the wall with heel on the floor. Lift one leg up and either lift the foot straight up toward the ceiling or bend the knee to 90 degrees.

There are 60 lyrics related to put your one leg up and your booty on the floor gigi. Do not let the lifted leg swing to help you bridge up. She was a waitres at the copa cabana. If you dont know let me show you how.

Work it out shake it little momma. On the way 2 brothers on the 4th floor blood on the dance floor goat and your mom fiddler on the roof new kids on. Choose one of the browsed put your one leg up and your booty on the floor gigi lyrics get the lyrics and watch the video. Slowly lean toward the wall to feel the stretch in your calf deepen.

Bend your legs and lift your upper body up slowly so you are back in the standing position. It goes like put your one leg up and putcha booty on the floor anyone know. Let me see you do the jane fonda. To work it out work it little momma.

Keeping both legs as straight as possible lift. One leg up duration. Get your booty on the dance floor. Five six seven now.

Rest hands on the wall for support. Bend your arms to 90 degrees with just your upper arms on the ground. Dj diamond k. I had a girl named dana.

Then drive through the heel on top of the box and press your hips up as high as you can. Do 10 reps with that leg then put the knee back down and switch sides. I know you wanna do the jane fonda.

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Put Your One Leg Up And Booty On The Floor

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From here squeeze your left glute and press the bottom of your foot towards the ceiling.

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Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcrtuzp9ib3offftzmj5rc4bonjfbmna6gliig Usqp Cau

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Benefits Of Legs Up The Wall Pose Legs Up The Wall Wall Workout Leg Raises Benefits

You Should Really Do This Exercise If You Sit At A Desk All Day Single Leg Glute Bridge Glute Bridge Glutes

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