Raising Head Of Bed For Sleep Apnea

On the science side sleep posture can absolutely affect the quality of your sleep according to steven park md author of sleep interrupted and clinical assistant professor of otolaryngology at new york medical college in valhalla n y.

Raising head of bed for sleep apnea.

Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat. In most cases snoring may be a clear indication of sleep apnea. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. Raise the head of your bed to help relieve other discomforts or to give you more general comfort at night.

What about raising the head of the bed. Sleep apnea and curb snoring. The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed. To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed.

Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes. This can be accomplished by using a sleep wedge pillow which is a ramp of foam that is highest at the head of the bed. Detoxification and repair happens during sleep. Some people have decreased apnea if they have the head of their bed slightly elevated.

Fatigue sleep apnea headaches heartburn and back pain are some of the problems that can be aggravated. Moreover this condition sleep apnea is caused by pauses in breathing while sleeping. Even merely adjusting the bed frame should do the work. As you probably know sleep apnea is a condition of obstructed breathing.

But sleeping on a flat bed is not the best position for this healing to occur. Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension. Wait to lie down going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep. Raising the head of your bed elevates your upper digestive tract and helps keep the acid in your tract flowing downward while you re sleeping instead of creeping up and waking you due to discomfort.

Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. Raising the head of your bed by 6 inches can often have helpful results.