Pumpkin Spice Protein Bars Recipe

This recipe combines all of those warm fall spices with a nutty and smooth texture to create my latest favorite protein packed snack.

Pumpkin spice protein bars recipe.

3 tbsp coconut flour. 1 4 cup raw honey or pure maple syrup. Instructions place all ingredient except pumpkin seeds in the bowl of a food processor. Mix it all together until well combined.

Follow eazy peazy mealz on pinterest for more great tips ideas and recipes. Add in the quick oats and add the wet ingredients to the dry. 2 5 cups oat flour ground dry oatmeal 1 5 cups vanilla protein powder. What you ll need 1 1 4 cup all purpose flour 1 teaspoon baking powder 1 4 teaspoon baking soda 1 2 teaspoon ground allspice 1 4 teaspoon salt 1 2 cup granulated sugar 2 eggs slightly beaten 3 4 cup canned pumpkin 1 3 cup canola oil 1 2 cup finely shredded carrot 1 3 cup chopped.

1 4 cup all natural almond butter. 1 tsp ground ginger. 1 2 tsp vanilla. It is pumpkin season.

3 4 cup vanilla whey protein powder. Ingredients 1 cup pumpkin puree 1 2 cup tahini or you can use almond sunflower or peanut butter instead 2 tbsp water 2 tbsp honey 1 tbsp vanilla 2 cups whey protein powder 1 1 2 cups oat flour or 1 5 cups rolled oats blended in a blender food processor 1 tbsp instant coffee 2 tsp pumpkin pie spice. This gluten free and dairy free protein bar is the perfect treat to satisfy those in between meal cravings. Ingredients 1 1 2 cups quick oats 3 minute oats 1 cup peanut butter creamy no sugar added 1 2 cup honey 1 2 cup pumpkin puree not pumpkin pie filling 1 2 cup unsweetened apple sauce 1 cup whey protein powder unflavored or vanilla see recommendation above 2 tbsp.

Here s the pumpkin spice protein bar recipe. Process until mixture is crumbly yet still holds together well when pinched between your fingers. In a large bowl stir together the pumpkin egg whites maple syrup and vanilla extract. 1 cup all natural pumpkin puree.

1 tbsp vanilla extract. Press mixture into the bottom of an 8 8 inch pan or onto a parchment paper lined baking sheet. In a medium bowl stir together the truvia protein powder and pumpkin pie spice. 5 thoughts on pumpkin spice protein bar recipe.